There are many people who experience some degree of teeth whitening sensitivity after using various tooth whitening products. There is no way to eliminate all potential sensitivity altogether as every person is unique with individual levels of pain tolerance.

What can you do to minimize the amount of teeth whitening sensitivity you suffer with after applications?

1) Avoid things that will trigger post teeth whitening sensitivity. These may include rigorous brushing, eating foods that are extremely hot or cold–the same goes for excessively hot and cold drinks, and avoid eating foods that may be abrasive. Even simple foods like strawberries with all the tiny seeds can irritate sensitive teeth.

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2) Follow the instructions on the package very carefully. Sometimes sensitivity is caused by simply doing something against instructions or omitting something that was instructed. Other important things to note when reading instructions are the recommended periods of time between applications. Using tooth whitening products too often can also lead to teeth whitening sensitivity.

3) See your dentist. If you are certain you’re doing everything right and still suffering from sensitivity after your tooth whitening applications it could be a sign of other problems that are unrelated to the whitening process. Your dentist might also be able to recommend alternative treatments that will be less abrasive or lead to less sensitivity.

4) If the problem of teeth whitening sensitivity persists consider lengthening the time in between applications or trying a different type of product. Little changes can have a huge impact on how sensitive your teeth will be after you have completed the tooth whitening process.

There is no one size fits all solution to fix this type of sensitivity. There is also no guarantee that you will experience it at all. Do these things to limit the amount of teeth whitening sensitivity you experience.

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